SAF AQUA Drums Vibes® concept is a unique aqua fitness program which combines drum rhythms, excellent fun and fabulous training. Designing SAF AQUA Drums Vibes® program we’ve altered our approach to resistance being used during training in water environment. We’ve decided to use equipment which will lengthen upper limbs. We’ve increased resistance through lengthening the leverage.

A lot of exercises from SAF AQUA Drums Vibes® program uses isometric muscle contraction which allows the participants to control the movement and increases the intensity of the training. Moreover, water turbulences created by those who exercise additionally builds a need for tensing all muscle groups including postural muscles.

SAF AQUA Drums Vibes is a lot of fun! During this training your clients may succumb to the sounds of rhythmical music, relieve their stress, unleash emotions, have fun not feeling how hard their muscles work. During each lesson you may also introduce exercises which will allow your clients to focus on movement and consciously participate in the training.