Acquapole® Level 1 – Tone
Acquapole® Tone is the first level course that will teach you how to conduct a safe and exciting session using the Acquapole® station. No previous experience is required for this training.

At the end of the course you will prepare a 15 minute lesson that you will present in a live course or submit in video format to be evaluated by a group of registered Acquapole® Master Trainers.

8 CEU units provided by AEA

Acquapole® Boxing
Punches, kicks and blocks have never been as much fun. This course provides an understanding of aqua boxing techniques such as punches, kicks and guard positions. Enhances the use of the Acquapole® station to diversified populations.

4 CEU units provided by AEA

Acquapole® Elastic Pole
This course involves the insertion of the Elastic pole and T-traction onto the Acquapole, which enrich the range of exercises and vary the intensity.

4 CEU units provided by AEA

Acquapole® Advanced Pole
This course involves the addition of further holds and positions, aimed at those who have already acquired the basic notions of using the Acquapole® station.

Pre-requisite Acquapole® Level 1

8 CEU units provided by AEA

Acquapole® T-Traction Revolution
Circuit training on the Acquapole® station utilizing special adapter hooks that connect the poles adding a horizontal dimension and circuit options that complement toning to functional activities.

4 CEU units provided by AEA

SAF Aqua Drums Vibes Basic
SAF AQUA Drums Vibes concept is a unique aqua fitness program which combines drums rhythms, excellent fun and fabulous training. The SAF AQUA Drums Vibes program alters the approach to resistance training in water through the use of equipment which will lengthen upper limbs. A lot of the exercises of the SAF AQUA Drums Vibes program uses isometric muscle contraction which allows the participants to control the movement and increases the intensity of the training.

8 CEU units provided by AEA, EAA