SAF AQUA Drums Vibes concept is a unique aqua fitness program which combines drums rhythms, excellent fun and fabulous training. The SAF AQUA Drums Vibes program alters the approach to resistance training in water through the use of equipment which will lengthen upper limbs. A lot of the exercises of the SAF AQUA Drums Vibes program uses isometric muscle contraction which allows the participants to control the movement and increases the intensity of the training.
You will learn:
- Different positions, holds and movement variations
- Practical teaching elements
- The importance of music in your class paying attention to rhythm
- You will be guided on how to structure a class and key elements of being a successful instructor.
Requirements:
- No pre-requisite or experience level
- SAF Aqua Drums Vibes equipment
Certificate:
- Technical Evaluation
- Practical Evaluation – 15 minute lesson video format to be evaluated by International approved Master Trainers
- 8 CEU units provided by AEA, EAA, Australia Fitness