Acquapole® TTR Circuit is a circuit training program on the Acquapole® station utilizing special adapter hooks that connect the poles adding a horizontal dimension and circuit options that complement toning to functional activities. Two simple adapters (TTR Revolution clamps) slide on the aqua pole, This adaptive tool stabilizes the Acquapole® station and the equipment can then be used for multitude aquatic exercises in all planes of motion. The additional horizontal bar(s) can be positioned at varying heights to workout different muscle groups to create the effects of a liquid gym.
The TTR station can be used for group lessons or single training sessions. You can create workouts with multiple stations exercising at the same time in a circuit format. From just a couple of people to a group of 12 you can use one Acquapole station in diverse formats. Add diverse equipment from the Acquapole and Liquid Gym line such as the pole, bike, jump for diversified innovative methods to engage the audience for fun and effective workouts.
You will learn:
- Variations of circuit formats using Acquapole® TTR
- Exercise Variations for diverse stations
- Circuits for Boxing, Elastic Pole
- Variations for Liquid Bike, Liquid Jump, Liquid Runsphere
- Combinations adding the Liquid Star, Liquid Gloves
- Lesson Plans in different formats
Requirements:
- Acquapole TONE
- Acquapole® equipment
Certificate:
- Practical Evaluation – 15 minute lesson video format to be evaluated by a group of registered Acquapole® Master Trainers.
*Please take careful note that any course under the Acquapole® category must be executed on an Acquapole® branded equipment. Practical videos submitted for evaluation on any equipment that is NOT Acquapole® will automatically be rejected and considered a failed attempt. The name of Acquapole and all its similar variations- Acquapole, AcquaPole, Aqua Pole, Aquapole – are a trademark name and can only be used by certified instructors.